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[Table of Contents] 00:00 Cooking Brown Rice with a Pressure Cooker 01:33 How to Cook Brown Rice in a Pressure Cooker 02:44 Are Toxins Really Prevalent in Brown Rice? 09:30 Pesticide Residues 10:53 Taste Comparison of Brown Rice Cooked in a Pressure Cooker and a Rice Cooker [How to Cook Brown Rice in a Pressure Cooker] 1. Quickly wash the brown rice 2-3 times, changing the water accordingly. 2. Place in the pressure cooker without soaking. 3 cups of brown rice for 700ml of water (for a Fissler pressure cooker) Follow the pressure cooker manufacturer's instructions for the amount of water. 3. Add a pinch of salt for each cup of brown rice and mix. 4. Close the lid and heat. Once pressure is built up, reduce the heat and cook under pressure for the specified time. 5. Turn off the heat and let it sit. Once the pressure has released, open the lid and fluff the brown rice. [Source] Exempt Substance Assessment Report: Abscisic Acid https://www.mhlw.go.jp/content/111200... Phytic Acid: From Antinutritional to Multiple Protective Factor of Organic Systems Journal of Food Science https://ift.onlinelibrary.wiley.com/d... Safety Assessment of Phytic Acid Drinks J-STAGE https://www.jstage.jst.go.jp/article/... Effect of Pressure Cooking on Acrylamide Formation Ministry of Agriculture, Forestry and Fisheries https://www.maff.go.jp/j/syouan/seisa... Reduction of Pesticide Residues in Brown Rice by Cooking Aichi Prefectural Institute of Public Health https://www.pref.aichi.jp/eiseiken/3f...