OUĂ POȘATE - OCHIURI IN APA

Poached eggs, or poached eggs, are first mentioned in recipes from the Brancovan era. A manuscript containing 293 recipes is also preserved. This manuscript was published only once in 1996. Poached eggs are the eggs that retain the most nutrients.🥚✨👌 Romanians have been making poached eggs (poached eggs) for at least 300 years. A healthy, quick and very tasty breakfast should not be missing from the Romanian table, because this preparation has no equal. -The main trick when making poached eggs is to use barely boiling water. -Use fresh eggs -You can put the cooked egg on a paper towel to absorb the water -If you leave them longer they will be harder - if that's how you like it -Use a large bowl -Make a swirl - it makes the white stay around the yolk -Salt plays an important role in preparing these eggs. Adding it to boiling water intensifies the flavor of the egg and helps coagulate the proteins in the white, so they maintain their shape during cooking, a simple and effective trick for preparing poached eggs. -You can serve with toast, ham or bacon or you can grate cheese on top ---Make poached eggs yourself, eat until you're full....😛😛😛😋😋😋✨🥚🥚🥚🥚-- --The proteins in eggs have a high biological value, which means they are easily absorbed by the body. They are rich in vitamins and minerals essential for health, such as vitamins A, E, D, K and group B, iron, phosphorus, selenium and iodine. 🤔😮😮😮😮😮😯😯😯😯🙃🙃 --👍 Rate the video! 👍 - for me it is pleasant and important for the development of the channel! Write a comment or put a smiley face. Subscribe to the channel: https://www.youtube.com/user/barty243... Don't forget to press the bell.🔔🏅🔔🔔🔔 Thank you. -🥚🥚An egg of about 50 g, has 6 g of pure protein. This is a very high percentage, compared to other foods.😊 Eggs, benefits: Excellent source of high-quality protein. Improve brain health. Maintain eye health. Maintain heart health. Helps with weight control. Contributes to bone health. Improves hair and skin health. Reduces the risk of anemia. Provides a feeling of satiety, sending signals to the brain that help us feel full faster. Helps regulate HDL (GOOD) cholesterol Reduces the risk of stroke. They are a very good choice in a healthy diet. They contain vitamins and minerals. They contain choline, an essential macronutrient for the liver, nerves, muscle activity, maintaining a healthy metabolism. Here is an interesting recipe: 👉   • Omleta pufoasa ca un nor: Reteta simpla si...   Don't forget to subscribe and leave a like 🤙- it helps a lot.🙏🙏🙏🙏 🙃🖐️🙂