NO puedo salir de casa por ANSIEDAD || FannyPsiquiatra

In this episode of Out of Therapy, I want to talk to you about something many people experience in silence: the anxiety that slowly begins to confine you to your home, distancing you from your life, the people you love, and even yourself. Through Jorge's story, we explore how fear, anguish, and a constant feeling of insecurity can make going out into the world overwhelming. During this episode, we discuss the emotions that accompany anxiety, how it affects daily routines, relationships, and mental health, and why those who experience it often feel misunderstood. We also reflect on the importance of asking for help, talking about what we feel, and seeking psychological tools that allow us to regain our peace of mind and emotional well-being. 💙 My intention with this episode is not only to inform, but also to offer support and let you know you're not alone if you're going through something similar. Anxiety can make you feel trapped, but it's also possible to learn to understand it, confront it, and gradually reconnect with life. 👇 Tell me in the comments: Have you ever felt that anxiety prevents you from enjoying life or leaving the house? 🔔 Subscribe and turn on notifications for more episodes of Out of Therapy about mental health, anxiety, and emotional well-being. #fannypsychiatrist #outoftherapy #anxiety #agoraphobia #podcast #mentalhealth #fear #emotions KEY POINTS OF THIS EPISODE: 0:00 Intro: Why is it so hard for us to ask for professional help? 1:12 Jorge and his story: 9 years living with anxiety in silence. 2:58 The day everything changed: My first panic attack at the hair salon. 4:50 The fear of diagnosis: Why do we avoid psychiatrists? 5:59 The "natural" path: Massages, CBD, and willpower. 8:20 Being a musician and professional with anxiety: The challenge of functionality. 10:15 Depression vs. Anxiety: When the two go hand in hand. 12:45 The trigger: Work stress, failures, and breakups. 14:33 Perfectionism and extreme emotions: The profile of the anxious person. 17:21 Alcohol as "self-medication" and the decision to heal. 19:40 Agorophobia and the fear of open spaces. 24:26 "The Invisible Ones": The social stigma of mental disorders. 29:47 Crisis during the eclipse: When the energy of our surroundings overwhelms us. 33:00 The importance of speaking out: Vulnerability vs. Strength. 42:00 Fanny the Psychiatrist's Style Analysis 📞 Would you like to participate in the podcast? You can send us an audio recording telling your story via WhatsApp at +52 56 3800 2156. 📍 CONTACT EMOCIA CLINIC If you need professional support, my team and I are ready to help you: 🌐 WEB: https://emocia.mx 📱 WHATSAPP: https://wa.link/xsa1rb ============================== 🛜 CONNECT WITH ME ON SOCIAL MEDIA: 👉 Instagram: https://www.instagram.com/fannypsiqui... 👉 Facebook: https://www.facebook.com/share/18SoDT... 👉TikTok: https://www.tiktok.com/@fannypsiquiat... Subscribe to my channel 👉https://bit.ly/2Y241Jy =============================== ABOUT OUTSIDE OF THERAPY: In this space, we talk about mental health in a simple and taboo-free way. My goal as a psychiatrist is to make information accessible to everyone: from understanding how your brain works to unraveling the mysteries of psychology and neurology in real life. Remember: Talking about what no one wants to talk about is the first step to healing! 🩺❤️ 🆘 Do you need to talk to someone right now? If you're going through a difficult time and feel like you can't take it anymore, please ask for help. You are not alone: 📞Lifeline: 800 911 2000 (24/7 Support) 📞SAPTEL (Crisis Support): (55) 5259 8121 📞National Institute of Psychiatry: (55) 5655 3080 | 800 953 1704