How to journal for mental health (6 simple methods)

Journaling has been so heckin(!!!) important in my mental health journey, so I'm supes excited to show y'all 6 different methods we can approach journaling for our emotional wellness! I'll also be sharing some tips towards the end for people who are just getting into journaling (: ✨timestamps✨ 00:26 - what is journaling? why it is helpful for mental health? 02:34 - journal methods 1, 2, 3 06:39 - journal methods 4, 5, 6 09:36 - tips for getting started 14:20 - conclusions ✨journaling prompts✨ https://thoughtcatalog.com/jeremy-gol...   / the-ultimate-list-of-self-discovery-journa...   https://psychcentral.com/blog/30-jour... ✨social✨ ig: @internetstacy tikkytok: @internetstacy ✨about meeee✨ im stacy (she/her) and i like making stuff for the internet. I graduated from UCLA in 2019 and have been working as a product designer since, but outside of work, I'm here to talk about mental health, self-care, personal growth, and intentional living. stick around for more goodness! ✨music ✨ Grant Schaffer - Pineapple - https://thmatc.co/?l=23C9B1A7 Eric Reprid - June Blues - https://thmatc.co/?l=8D6854F Reggie San Miguel - Daydream - https://thmatc.co/?l=27800DC if you get this far, comment a lil pencil emoji! ✏️