Dr Alan Watkins talks about the hidden power of emotional self-regulation

In this video, physician and neuroscientist Dr Alan Watkins talks about working with the Dalai Lama’s team, and how the secrets of Tibetan contemplative sciences helped him coach Olympic athletes to win gold medals. These practices aren’t just for elite athletes and practicing monks, Dr Watkins explains how these skills can and should be mastered by anyone, at any age. Watch my other interview with Alan here…    • Dr Alan Watkins explains the unlimited pot...   Dr Watkin’s YouTube channel:    / @alanwatkinsyoutube   Complete Coherence for business:   / admin   And his main website: https://complete-coherence.com/ Alan's book "Coherence": https://amzn.to/3vuqixn --- Check out the reviews for my award-winning book "Draw Breath; The Art of Breathing": https://amzn.to/3xxHEvg