大佐渡山脈50km！師匠の案内で大佐渡縦走（日帰り）

I took the first car ferry to Sado Island and ran the 50km ridge trail on Osado Island. As a trial run for the "Sado Gold Trail" race in October, I followed my mentor, Da-san, who has used this route as a training course for me, on a long route connecting Ryotsu Port, Mt. Kongo, Donden Mountain Hut, and Mt. Kinboku. The return trip was a day trip, taking the jetfoil around 5 PM. I also discuss strategies for the actual race, using actual data. ▼Data from this run (COROS) ・Distance: 49.4km ・Time: 8 hours 02 minutes ・Elevation Gain: 2,404m / Descent: 2,393m ・Average Heart Rate: 127bpm (Maximum 153bpm) ・Calories Burned: 3,543kcal ・Training Load: 520 / Aerobic TE 5.0 Sado Island Gold Trail https://www.scsf.jp/sadotrail/