ATLETISMO 🎽🏃🏿‍♀️💨⏱️ Carreras de VALLAS: Reglas, técnica y estrategia

Hurdle races are sprint races in which competitors must clear a series of wooden and metal (or plastic and glass) barriers called hurdles. The distances between the hurdles, as well as their heights, vary depending on the race distance, the sex, and the age of the athletes. In track and field, hurdles are typically between 68 and 107 cm (27 and 42 inches) high, depending on the age and sex of the hurdler. Races from 50 to 110 meters are technically known as high hurdles races, while longer competitions are low hurdles races. Track hurdles are forms of sprint competitions, although the 400-meter version is less anaerobic and demands athletic qualities similar to those of the 800-meter flat race. These races require good technique to clear the hurdle as quickly as possible, without knocking it down or stepping out of bounds, while maintaining stability and speed to continue the race. The hurdle technique is generally the same for shorter and longer races. It consists of attacking the hurdle with one leg extended towards it, pushing off with the other; rotating the torso and using the arms for support, the other leg is brought over the hurdle; the first contact with the ground after clearing the hurdle is made with the lead foot, which then continues the run to attack the next hurdle. Index: 00:00 Introduction 01:34 Description of the 100/110 m Hurdles 03:34 Technique of the 100/110 m Hurdles 08:37 Qualities and Characteristics of Training for a 100/110 m Hurdle Runner 11:35 Description of the 400 m Hurdles 12:19 Technique for the 400m hurdles 13:00 Qualities and characteristics of training for a 400m hurdler 14:33 Records 15:39 Clothing and Footwear 15:50 Closing Remarks If you want to watch this same video in English: If you want to learn more about the technique and basic fundamentals of other track and field disciplines, follow these links: 🎽🦘 Long Jump and Triple Jump -    • ATLETISMO 🎽🦘 Tutorial sobre la técnica del...   🎽🐸 High Jump -    • ATLETISMO 🎽🐸 Conoce los diferentes estilos...   🎽🐇 Pole Vault -    • ATLETISMO 🎽🐇 Todo sobre el reglamento y la...   🎽⚫ Shot Put -    • ATLETISMO  🎽⚫ Lanzamiento de PESO: fundame...   🎽➖ Javelin Throw -    • ATLETISMO 🎽➖ Reglamento, técnica y récords...   🎽🔘 Discus Throw -    • ATLETISMO  🎽🔘 Todo sobre el lanzamiento de...   🎽D➖⚫ Hammer Throw -    • ATLETISMO  🎽D➖⚫ Conoce las bases del lanza...   🎽🏃🏿💨⏱️ Sprints -    • ATLETISMO 🎽🏃🏿💨⏱️ Carreras de VELOCIDAD: De...   🎽🏃🏿‍♀️💨⏱️ Hurdles 🎽➖🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️💨⏱️ Relays -    • ATLETISMO 🎽➖🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️💨⏱️ Todo s...   CHANNEL FROM YOUTUBE: https://bit.ly/2NhyvT0 FOLLOW ME ON MY OTHER SOCIAL MEDIA: ►Instagram:   / hugo_athlete_coach   ►Facebook:   / movementpattern   ►Blog: https://atletaexplosivo.com ►Spotify: https://open.spotify.com/show/2vvhY7Y... TO SUPPORT ME AND HELP ME CONTINUE CREATING CONTENT: ►PayPal Donations: https://www.paypal.com/donate?token=L...