A CULPA E A EXAUSTÃO DO CUIDADOR PARENTAL: Como Cuidar de Si Mesmo para Não Se Anular |Suely Utiyama

Another special episode of PodCuidar Melhor, your space for caring for those who care for the elderly! This time, our guest is Suely Utiyama, an expert in Emotional Management for Elderly Caregivers. She has a postgraduate degree in neuroscience, positive psychology, and mindfulness, and offers in-depth insights into the challenges that lead to caregiver exhaustion and loss of identity. In this episode, Suely delves into the main pain points and strategies for coping: The physical and mental overload of caring for elderly parents. The intense feelings of guilt and self-demand that generate "self-destructive high performance." Loneliness and social isolation. The lack of family support and the challenge of communicating with other relatives. 💬 An urgent conversation for everyone who lives the routine of caregiving and feels that "loving and caring cannot be self-denial." Subscribe to the channel and turn on notifications so you don't miss the next episodes of PodCuidar Melhor, the podcast made for caregivers! ➡️ Watch now and share with anyone who needs to hear this conversation!