OVER 60? 5 Warning Signs Your Body May Need More Protein
Protein helps support muscle, strength, mobility, tissue repair, immune function, and healthy aging after 60, but many older adults may not realize they are getting too little until warning signs start showing up. In this video, you’ll learn 5 warning signs your body may need more protein after 60. ⚠️ This video is for educational purposes only and does not replace medical advice. If you take multiple medications, have kidney disease, heart conditions, or ongoing symptoms, speak with your doctor or pharmacist before changing your supplement routine. Timestamps: 00:00 - Intro 00:55 - Warning Sign #5: 02:04 - Warning Sign #4: 03:24 - Warning Sign #3: 04:33 - Warning Sign #2: 05:50 - Warning Sign #1: 07:33 - Final Thoughts #seniorhealth #seniornutrition #healthyaging #protein #muscleloss #weakmuscles
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