FUNCTIONAL TRAINING con Frank - focus gambe e glutei
Total time: 30 minutes 👊🏻 Muscle groups: legs and glutes 🏋🏻‍♀️ No equipment required Remember to warm up:    • RISCALDAMENTO con Frank1  And above all, remember to stretch:    • STRETCHING con Frank1  ↪ Subscribe to our channel ➤ https://bit.ly/IC_iscriviti ↪ You can also find IRON CIAPET on: Facebook (@ironciapet) ➤   / ironciapet  Instagram (@ironciapet) ➤   / ironciapet  Our coaches: Marco Basso ➤ @marcobasso_pt Costanza Pugi ➤ @costanzapugi_pt Dimitri Lucacich ➤ @dimicoach Marco Francone ➤ @marco_frank_francone Martina Sergi ➤ @martina_sergi Martina Rando ➤ @martina_rando Claudia Casanova ➤ @claudia__casanova YOME DIGITAL ➤ @yome_digital If you want to actively support IRON CIAPET and help us grow, you can do so here:   / ironciapet  Our workout videos are recorded in Milan at FRANK1 PT STUDIO Subscribe to our newsletter at: www.ironciapet.it #IRONCIAPET #homefitness
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