Stretching Routine für die Schwangerschaft | Den ganzen Körper dehnen und verwöhnen | KAYA RENZ

My E-Book✨ FIT THROUGH PREGNANCY https://kayarenz.com/products/fit-dur... The most exciting journey of your life awaits you! Fitness expert and YouTuber Kaya Renz accompanies you through your pregnancy in a sporty, healthy, and loving way. With carefully coordinated training plans for 26 weeks, many important nutrition tips, and interesting facts about each trimester. ******************************************** For your information: I was in my 36th week of pregnancy during this shoot! There's finally a new stretching routine for you specifically for the 3rd trimester. Because some movements become a bit more complicated in the last weeks of pregnancy. The focus is on stretching the whole body, pampering yourself, and taking a break from your mind. Of course, you can also do this routine as a cool-down flow after a workout or during the first two trimesters. So grab your mat, slip into comfortable clothes, and clear your mind. I hope you have lots of fun, Your Kaya ******************************************** Your personalized nutrition plan: https://fitmitkaya.de/ More about me: https://www.instagram.com/kaya_renz/?... https://www.kayarenz.de/ Outfit: https://www.adidas.de/ Music: https://artlist.io/ ******************************************** I filmed on this amazing non-slip mat: https://amzn.to/2IRjs2u * (Matcha/Black/8mm) This is an affiliate link. If you purchase through this link, I receive a small commission. And you enable me to continue producing free workouts. Thank you! The price will remain the same for you. #pregnancy #fullbodyworkout #stretching #relaxation #pregnancy #pregnancytips