DAY 1 | 2-Week DanceBody Dance Cardio and Sculpt Workouts

Jump into Day 1 of your 2-Week DanceBody Dance Cardio and Sculpt Workouts with Emily. Learn Dance Cardio workouts with proper form. During the low impact body sculpting portion Emily uses 2lb D-Weights to slowly start activating the correct muscles in order to get the most out of your upper body workout. The leg toning series for the next three days focuses on lifting the glutes while simultaneously activating your abdominals for a full body burnout. Make the class even harder and add our D-Weights, Dance Bands and Sculpt Bands: https://dancebody.com/pages/shop-landing 🔥GET UNLIMITED DANCE FITNESS STARTING AT $5 A MONTH! Love DanceBody YouTube? Then you’ll love our daily LIVE classes and On Demand library of full workouts on DanceBody LIVE (available on TV, iOS mobile, Android TV, and Google Play). Download DanceBody LIVE and get your first month only $5 with code DBNEW. Stream LIVE & On Demand classes: https://dancebody.com/pages/dancebody... 🔥MAKE IT OFFICIAL AND FOLLOW US ON INSTAGRAM:   / dancebody   🔥ON TIKTOK? SO ARE WE:   / dancebody_   🔥SHOP DANCEBODY EQUIPMENT AND APPAREL: https://dancebody.com/pages/shop-landing ⚡️WHY DANCEBODY? DanceBody is dance cardio and sculpt classes that work. Made by professional dancers for hardworking people. DanceBody doesn’t just affect the body, it has a profound impact on your mind, energy, and confidence, proving once and for all that the most important measurement is how you feel. ⚡️TRY DANCEBODY IRL LIVE classes available in NYC (TriBeCa and NoMad), Hamptons (during the summer), Miami, and LA. Book your next class: https://dancebody.com/pages/workout-w... No Copyright Infringement Intended. For entertainment purposes only. DanceBody strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DanceBody and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of DanceBody’s negligence.