Froning, Briggs, Thorisdottir, Khalipa, and Holmberg — CrossFit Open Announcement 14.5

"The clock — save you, it will not." For the first time in CrossFit Open history, five CrossFit Games champions go head-to-head in the Open announcement and close out the 2014 CrossFit Games Open. Live from the Kezar Pavilion in San Francisco, California, watch Rich Froning, Sam Briggs, Annie Thorisdottir, Jason Khalipa, and Graham Holmberg battle it out in the final Open workout of the 2014 season — Open Workout 14.5. Open Workout 14.5 21-18-15-12-9-6-3 reps for time of: Thrusters (95/65 lb) Bar-facing burpees #crossfitopen Chapters: 0:00-1:35 - Dave Castro Announces Open Workout 14.5 1:35-3:35 - Welcome to 14.5 3:35-8:14 Sam Briggs and Annie Thorisdottir Feature 8:14-14:44 - Rich Froning, Graham Holmber, and Jason Khalipa Feature 14:44-17:33 - Greg Glassman Feature 17:33-18:37 - Guerrero Feature 18:37-20:37 - Movement Standards 20:37-21:39 - Workout Announcers 21:39-33:20 - Open Workout 14.5 33:20-35:01 - Break 35:01-37:00 - Open Workout Recap 37:00-40:53 - Post Workout Interviews 40:53-41:48 - Regionals Feature 41:48-45:29 - Crowd Giveaways 45:29-55:10 - The Cool Down Show