Training for Power Without Olympic Lifts: The Best Alternatives •

📲 Get my free lifting calculator & RPE guide to start actually training hard enough in the gym: https://bit.ly/4mtleF5 You don’t need Olympic lifts like the snatch or clean & jerk to train power. In this video, Dr. Alyssa Olenick (PhD, Exercise Physiology) shares 3 simple, effective ways to train explosive power using dumbbells and bodyweight movements. What you’ll learn: • How to add power training into your workouts (and when to do it) • The difference between strength vs. power • Why power training matters for athletes, runners, and general fitness • 3 dumbbell power exercises anyone can do (no barbell required) Power training improves strength, performance, and athleticism — and it’s often overlooked in the gym. Add these movements into your training and start moving stronger and faster. 🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW LYSS ON IG →   / doclyssfitness   🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/ Time Stamps: 0:00 - Introduction 0:26 - What is "power" training? 1:19 - When To Do It 1:30 - Reps, Sets, and Rest 2:50 - My Favorite Power Movements 3:20 - Triple Extension 4:23 - DB Power Snatch Demo 6:16 - DB Power Clean and Push Press Demo 9:50 - DB Clean and Jerk Demo 11:10 - DB Jump Squat Demo 12:00 - Wrap Up #PowerTraining #StrengthTraining #DumbbellWorkout #ExplosiveTraining #HybridTraining #AthleticTraining #GymTips #TheLyssMethod #DocLyss